WHAT IS TRE?
TRE (tension & trauma release) technique is based on the power of our inner shaking mechanism. I use this tool to assist individuals and groups to support their mental and physical health. Often stress and trauma influence our behaviour in personal experience, work environment and community life. TRE is one of the simplest and most profound ways how to bring peace into our minds and bodies and into our outside world.
Why do we shake in certain situations?
What causes the shaking?
Why are bodily tremors beneficial in healing processes?
What is TRE technique and how can you learn it for yourself to improve your health and life?
Stress is what gets us going, what pushes us to accomplish what we need to. However modern life produces an excessive amount of stress that is harmful to our health. We are designed with a mechanism in our bodies that releases the stress to reestablish our inner balance. Additionally the same modern life has suppressed this mechanism and now has to be reintroduced. Find out how can you reactivate your inner shaking tool to lessen anxiety and stress and sharpen your resilience.